Orange Push Up Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Orange Push Up Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Orange Push Up Shake

638 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

BBQ Plate

105 g carbs

Lowest sodium

Orange Push Up Shake

469 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange Push Up ShakeFancy Milkshakes	638 kcal	16 g	109 g	18 g	0 g	469 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Orange Push Up Shake if your priority is keeping calories lower. It has 638 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Orange Push Up Shake is the lighter sodium pick at 469mg.

Open these items in the Cook Out calculator to see combined calories and macros.