Orginal Style (Add) vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Orginal Style (Add) gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Orginal Style (Add)

25 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Orginal Style (Add)

624 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orginal Style (Add)Char-Grilled Chicken Breast	393 kcal	25 g	31 g	18 g	0 g	624 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Orginal Style (Add) if you want the most protein. It has 25g protein per serving.

If sodium matters, Orginal Style (Add) is the lighter sodium pick at 624mg.

Open these items in the Cook Out calculator to see combined calories and macros.