NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cook Out

Orginal Style (Add)

Char-Grilled Chicken BreastPopular

Cook Out Orginal Style (Add) is fat-leaning, with about 42% of macro calories from fat. Each serving has 393 calories, 25g protein, 31g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (6g)

Serving Size

6 g

Serving Weight

Add to Meal Ask AI about this item

393

Calories

Per serving

25 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 624 mg27%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein25 g (26%)

Carbs31 g (32%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 624 mg27%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 25g protein and 393 calories.Yes

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium624mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Char-Grilled Chicken Breast

View all

Barbeque Style (Add)376 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Orginal Style (Add) has 583 fewer calories than BBQ Plate and 10g less protein. Compare

Orginal Style (Add) has 1 more calories than BLT Sandwich and 10g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Orginal Style (Add) Compared With Nearby Items

Compared with Barbeque Style (Add), another Char-Grilled Chicken Breast item at Cook Out, Orginal Style (Add) has 17 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Orginal Style (Add) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI