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Nutrition comparison
Powerade® Mountain Blast, Regular vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Powerade® Mountain Blast, Regular is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Powerade® Mountain Blast, Regular
75 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Powerade® Mountain Blast, Regular
20.3 g carbs
Lowest sodium
Powerade® Mountain Blast, Regular
74.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade® Mountain Blast, RegularBeverages | 75 kcal | 0 g | 20.3 g | 0 g | 0 g | 75 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Powerade® Mountain Blast, Regular if your priority is keeping calories lower. It has 75 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Powerade® Mountain Blast, Regular is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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