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Last updated: Aug 9, 2026
Cook Out

Powerade® Mountain Blast, Regular

BeveragesPopular

Cook Out Powerade® Mountain Blast, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 75 calories, 0g protein, 20.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (453.6g)
Serving Size
453.6 g
Serving Weight
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75
Calories
Per serving
0 g
Protein
20.3 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories75 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20.3 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

75
kcal
Protein0 g (0%)
Carbs20.3 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate19 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 75 mg3%
Sugars 20 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 75 calories.No
Lower carb20.3g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar20g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Powerade® Mountain Blast, Regular has 901 fewer calories than BBQ Plate and 35g less protein. Compare

Powerade® Mountain Blast, Regular has 317 fewer calories than BLT Sandwich and 15g less protein. Compare

Compare with BBQ Plate

Powerade® Mountain Blast, Regular Compared With Nearby Items

Cook Out Powerade® Mountain Blast, Regular is listed in the Beverages category with 75 calories, 0g protein, 20.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Powerade® Mountain Blast, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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