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Nutrition comparison
Powerade® Mountain Blast, Small vs BBQ Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Powerade® Mountain Blast, Small is lowest in calories, while BBQ Plate gives the most protein.
Add all to calculatorLowest calories
Powerade® Mountain Blast, Small
56 kcal
Highest protein
BBQ Plate
35 g protein
Lowest carbs
Powerade® Mountain Blast, Small
15.2 g carbs
Lowest sodium
Powerade® Mountain Blast, Small
56 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Powerade® Mountain Blast, SmallBeverages | 56 kcal | 0 g | 15.2 g | 0 g | 0 g | 56 mg |
| BBQ PlateChopped Pork Barbeque | 976 kcal | 35 g | 105 g | 43 g | 10 g | 2,445 mg |
Which should you choose?
Choose Powerade® Mountain Blast, Small if your priority is keeping calories lower. It has 56 calories per serving.
Choose BBQ Plate if you want the most protein. It has 35g protein per serving.
If sodium matters, Powerade® Mountain Blast, Small is the lighter sodium pick at 56mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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