Ranch Wrap vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Ranch Wrap gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Ranch Wrap

25 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

BLT Sandwich

1,054 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch WrapCrispy Chicken Wraps	522 kcal	25 g	44 g	29 g	2 g	1,273 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Ranch Wrap if you want the most protein. It has 25g protein per serving.

If sodium matters, BLT Sandwich is the lighter sodium pick at 1,054mg.

Open these items in the Cook Out calculator to see combined calories and macros.