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Last updated: Aug 9, 2026

Cook Out

Ranch Wrap

Crispy Chicken WrapsPopular

Cook Out Ranch Wrap is fat-leaning, with about 49% of macro calories from fat. Each serving has 522 calories, 25g protein, 44g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (174.2g)

Serving Size

174.2 g

Serving Weight

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522

Calories

Per serving

25 g

Protein

44 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories522 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,273 mg55%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

522

kcal

Protein25 g (19%)

Carbs44 g (33%)

Fat29 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,273 mg55%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 522 calories.No

Lower carb44g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,273mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ranch Wrap has 454 fewer calories than BBQ Plate and 10g less protein. Compare

Ranch Wrap has 130 more calories than BLT Sandwich and 10g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Ranch Wrap Compared With Nearby Items

Cook Out Ranch Wrap is listed in the Crispy Chicken Wraps category with 522 calories, 25g protein, 44g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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