Red Cherry Shake vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Red Cherry Shake is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Red Cherry Shake

600 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Red Cherry Shake

99 g carbs

Lowest sodium

Red Cherry Shake

457 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Cherry ShakeFancy Milkshakes	600 kcal	15 g	99 g	17 g	2 g	457 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Red Cherry Shake if your priority is keeping calories lower. It has 600 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Red Cherry Shake is the lighter sodium pick at 457mg.

Open these items in the Cook Out calculator to see combined calories and macros.