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Nutrition comparison
Reg BBQ Sandwich vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Reg BBQ Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Reg BBQ Sandwich
368 kcal
Highest protein
Reg BBQ Sandwich
29 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
BLT Sandwich
1,054 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Reg BBQ SandwichChopped Pork Barbeque | 368 kcal | 29 g | 35 g | 12 g | 1 g | 1,103 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Reg BBQ Sandwich if your priority is keeping calories lower. It has 368 calories per serving.
Choose Reg BBQ Sandwich if you want the most protein. It has 29g protein per serving.
If sodium matters, BLT Sandwich is the lighter sodium pick at 1,054mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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