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Last updated: Aug 9, 2026

Cook Out

Reg BBQ Sandwich

Chopped Pork BarbequePopular

Cook Out Reg BBQ Sandwich has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 368 calories, 29g protein, 35g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (249.5g)

Serving Size

249.5 g

Serving Weight

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368

Calories

Per serving

29 g

Protein

35 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 1,103 mg48%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein29 g (32%)

Carbs35 g (38%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,103 mg48%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 29g protein and 368 calories.Yes

Lower carb35g carbs per serving.No

Low fat12g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,103mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chopped Pork Barbeque

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BBQ Plate976 kcal · 35 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reg BBQ Sandwich has 608 fewer calories than BBQ Plate and 6g less protein. Compare

Reg BBQ Sandwich has 24 fewer calories than BLT Sandwich and 14g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Reg BBQ Sandwich Compared With Nearby Items

Compared with BBQ Plate, another Chopped Pork Barbeque item at Cook Out, Reg BBQ Sandwich has 608 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reg BBQ Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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