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Nutrition comparison
Regular Fries vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Regular Fries is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Regular Fries
347 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
BLT Sandwich
29 g carbs
Lowest sodium
Regular Fries
687 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular FriesSides & Other Menu Items | 347 kcal | 4 g | 45 g | 17 g | 4 g | 687 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Regular Fries if your priority is keeping calories lower. It has 347 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Regular Fries is the lighter sodium pick at 687mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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