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Last updated: Aug 9, 2026
Cook Out

Regular Fries

Sides & Other Menu ItemsPopular

Cook Out Regular Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 347 calories, 4g protein, 45g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (119.8g)
Serving Size
119.8 g
Serving Weight
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347
Calories
Per serving
4 g
Protein
45 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories347 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 687 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

347
kcal
Protein4 g (5%)
Carbs45 g (52%)
Fat17 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate87 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 687 mg30%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 347 calories.No
Lower carb45g carbs per serving.No
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium687mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Fries has 629 fewer calories than BBQ Plate and 31g less protein. Compare

Regular Fries has 45 fewer calories than BLT Sandwich and 11g less protein. Compare

Compare with BBQ Plate

Regular Fries Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Regular Fries has 45 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Regular Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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