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Nutrition comparison
Side of Chili vs BLT Sandwich
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Side of Chili is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Side of Chili
164 kcal
Highest protein
BLT Sandwich
15 g protein
Lowest carbs
Side of Chili
4 g carbs
Lowest sodium
Side of Chili
917 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of ChiliSides & Other Menu Items | 164 kcal | 5 g | 4 g | 3 g | 1 g | 917 mg |
| BLT SandwichSides & Other Menu Items | 392 kcal | 15 g | 29 g | 25 g | 0 g | 1,054 mg |
Which should you choose?
Choose Side of Chili if your priority is keeping calories lower. It has 164 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.
If sodium matters, Side of Chili is the lighter sodium pick at 917mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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