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Last updated: Aug 9, 2026
Cook Out

Side of Chili

Sides & Other Menu ItemsPopular

Cook Out Side of Chili is fat-leaning, with about 43% of macro calories from fat. Each serving has 164 calories, 5g protein, 4g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (98g)
Serving Size
98 g
Serving Weight
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164
Calories
Per serving
5 g
Protein
4 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories164 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 17 mg6%
Sodium 917 mg40%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

164
kcal
Protein5 g (32%)
Carbs4 g (25%)
Fat3 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

32% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 917 mg40%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 5g protein and 164 calories.No
Lower carb4g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium917mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Chili has 812 fewer calories than BBQ Plate and 30g less protein. Compare

Side of Chili has 228 fewer calories than BLT Sandwich and 10g less protein. Compare

Compare with BBQ Plate

Side of Chili Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Side of Chili has 228 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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