Sprite®, Large vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Sprite®, Large is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Sprite®, Large

222 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Sprite®, Large

50 g carbs

Lowest sodium

Sprite®, Large

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite®, LargeBeverages	222 kcal	0 g	50 g	0 g	0 g	50 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Sprite®, Large if your priority is keeping calories lower. It has 222 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Sprite®, Large is the lighter sodium pick at 50mg.

Open these items in the Cook Out calculator to see combined calories and macros.