Sprite®, Regular vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Sprite®, Regular is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Sprite®, Regular

139 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Sprite®, Regular

31 g carbs

Lowest sodium

Sprite®, Regular

31 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite®, RegularBeverages	139 kcal	0 g	31 g	0 g	0 g	31 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Sprite®, Regular if your priority is keeping calories lower. It has 139 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Sprite®, Regular is the lighter sodium pick at 31mg.

Open these items in the Cook Out calculator to see combined calories and macros.