Sprite®, Small vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Sprite®, Small is lowest in calories, while BLT Sandwich gives the most protein.

Lowest calories

Sprite®, Small

104 kcal

Highest protein

BLT Sandwich

15 g protein

Lowest carbs

Sprite®, Small

23 g carbs

Lowest sodium

Sprite®, Small

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite®, SmallBeverages	104 kcal	0 g	23 g	0 g	0 g	23 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose Sprite®, Small if your priority is keeping calories lower. It has 104 calories per serving.

Choose BLT Sandwich if you want the most protein. It has 15g protein per serving.

If sodium matters, Sprite®, Small is the lighter sodium pick at 23mg.

Open these items in the Cook Out calculator to see combined calories and macros.