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Last updated: Aug 9, 2026

Cook Out

Sprite®, Small

BeveragesPopular

Cook Out Sprite®, Small is carb-leaning, with about 100% of macro calories from carb. Each serving has 104 calories, 0g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (340.2g)

Serving Size

340.2 g

Serving Weight

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104

Calories

Per serving

0 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 23 mg1%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein0 g (0%)

Carbs23 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 23 mg1%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 104 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium23mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprite®, Small has 872 fewer calories than BBQ Plate and 35g less protein. Compare

Sprite®, Small has 288 fewer calories than BLT Sandwich and 15g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Sprite®, Small Compared With Nearby Items

Cook Out Sprite®, Small is listed in the Beverages category with 104 calories, 0g protein, 23g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sprite®, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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