Walnut Shake vs BLT Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

BLT Sandwich is lowest in calories, while Walnut Shake gives the most protein.

Lowest calories

BLT Sandwich

392 kcal

Highest protein

Walnut Shake

15 g protein

Lowest carbs

BLT Sandwich

29 g carbs

Lowest sodium

Walnut Shake

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Walnut ShakeFancy Milkshakes	853 kcal	15 g	109 g	40 g	4 g	440 mg
BLT SandwichSides & Other Menu Items	392 kcal	15 g	29 g	25 g	0 g	1,054 mg

Choose BLT Sandwich if your priority is keeping calories lower. It has 392 calories per serving.

Choose Walnut Shake if you want the most protein. It has 15g protein per serving.

If sodium matters, Walnut Shake is the lighter sodium pick at 440mg.

Open these items in the Cook Out calculator to see combined calories and macros.