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Last updated: Aug 9, 2026

Cook Out

Walnut Shake

Fancy MilkshakesPopular

Cook Out Walnut Shake is carb-leaning, with about 51% of macro calories from carb. Each serving has 853 calories, 15g protein, 109g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (938.6g)

Serving Size

938.6 g

Serving Weight

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853

Calories

Per serving

15 g

Protein

109 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories853 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 440 mg19%

Total Carbohydrate 109 g40%

Dietary Fiber 4 g14%

Total Sugars 103 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

853

kcal

Protein15 g (7%)

Carbs109 g (51%)

Fat40 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 440 mg19%

Sugars 103 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 15g protein and 853 calories.No

Lower carb109g carbs per serving.No

Low fat40g total fat per serving.No

High sugar103g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Walnut Shake has 123 fewer calories than BBQ Plate and 20g less protein. Compare

Walnut Shake has 461 more calories than BLT Sandwich and the same amount of protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Walnut Shake Compared With Nearby Items

Compared with Banana Pudding Shake, another Fancy Milkshakes item at Cook Out, Walnut Shake has 72 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Walnut Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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