Last updated: Aug 9, 2026
Illustration for reference only
Cook Out

Chicken

QuesadillasPopular

Chicken nutrition information from Cook Out.

1 serving (123g)
Serving Size
123 g
Serving Weight
449
Calories
Per serving
19 g
Protein
31 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories449 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 54 mg18%
Sodium 788 mg34%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 19 g38%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

449
kcal
Protein19 g (17%)
Carbs31 g (27%)
Fat28 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 788 mg34%
Sugars 2 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.