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Last updated: Aug 9, 2026

Cook Out

Chicken Breast, Cheddar Style (Add)

Char-Grilled Chicken BreastPopular

Cook Out Chicken Breast, Cheddar Style (Add) is fat-leaning, with about 51% of macro calories from fat. Each serving has 534 calories, 33g protein, 32g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (85.5g)

Serving Size

85.5 g

Serving Weight

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534

Calories

Per serving

33 g

Protein

32 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 1,245 mg54%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein33 g (25%)

Carbs32 g (24%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,245 mg54%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 33g protein and 534 calories.Yes

Lower carb32g carbs per serving.No

Low fat30g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,245mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Char-Grilled Chicken Breast

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Barbeque Style (Add)376 kcal · 25 g protein

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Quick comparisons

Chicken Breast, Cheddar Style (Add) has 442 fewer calories than BBQ Plate and 2g less protein. Compare

Chicken Breast, Cheddar Style (Add) has 142 more calories than BLT Sandwich and 18g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Chicken Breast, Cheddar Style (Add) Compared With Nearby Items

Compared with Barbeque Style (Add), another Char-Grilled Chicken Breast item at Cook Out, Chicken Breast, Cheddar Style (Add) has 158 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast, Cheddar Style (Add) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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