Chicken Breast, Cheddar Style (Add) vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Chicken Breast, Cheddar Style (Add) is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Chicken Breast, Cheddar Style (Add)

534 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Chicken Breast, Cheddar Style (Add)

32 g carbs

Lowest sodium

Chicken Breast, Cheddar Style (Add)

1,245 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast, Cheddar Style (Add)Char-Grilled Chicken Breast	534 kcal	33 g	32 g	30 g	0 g	1,245 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Chicken Breast, Cheddar Style (Add) if your priority is keeping calories lower. It has 534 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Chicken Breast, Cheddar Style (Add) is the lighter sodium pick at 1,245mg.

Open these items in the Cook Out calculator to see combined calories and macros.