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Last updated: Aug 9, 2026
Cook Out

Chicken Strip Sandwich

Homemade Style Chicken StripsPopular

Cook Out Chicken Strip Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 674 calories, 28g protein, 71g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (330g)
Serving Size
330 g
Serving Weight
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674
Calories
Per serving
28 g
Protein
71 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories674 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 1,804 mg78%
Total Carbohydrate 71 g26%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

674
kcal
Protein28 g (16%)
Carbs71 g (42%)
Fat32 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,804 mg78%
Sugars 7 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 28g protein and 674 calories.No
Lower carb71g carbs per serving.No
Low fat32g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,804mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Strip Sandwich has 302 fewer calories than BBQ Plate and 7g less protein. Compare

Chicken Strip Sandwich has 282 more calories than BLT Sandwich and 13g more protein. Compare

Compare with BBQ Plate

Chicken Strip Sandwich Compared With Nearby Items

Cook Out Chicken Strip Sandwich is listed in the Homemade Style Chicken Strips category with 674 calories, 28g protein, 71g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Strip Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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