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Nutrition comparison
Chicken Strip Sandwich vs BBQ Plate
Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.
Quick answer
Chicken Strip Sandwich is lowest in calories, while BBQ Plate gives the most protein.
Add all to calculatorLowest calories
Chicken Strip Sandwich
674 kcal
Highest protein
BBQ Plate
35 g protein
Lowest carbs
Chicken Strip Sandwich
71 g carbs
Lowest sodium
Chicken Strip Sandwich
1,804 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Strip SandwichHomemade Style Chicken Strips | 674 kcal | 28 g | 71 g | 32 g | 2 g | 1,804 mg |
| BBQ PlateChopped Pork Barbeque | 976 kcal | 35 g | 105 g | 43 g | 10 g | 2,445 mg |
Which should you choose?
Choose Chicken Strip Sandwich if your priority is keeping calories lower. It has 674 calories per serving.
Choose BBQ Plate if you want the most protein. It has 35g protein per serving.
If sodium matters, Chicken Strip Sandwich is the lighter sodium pick at 1,804mg.
Compare as a meal
Open these items in the Cook Out calculator to see combined calories and macros.
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