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Last updated: Aug 9, 2026

Cook Out

Cook Out Fries

Sides & Other Menu ItemsPopular

Cook Out Cook Out Fries is carb-leaning, with about 47% of macro calories from carb. Each serving has 465 calories, 7g protein, 49g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving (195.8g)

Serving Size

195.8 g

Serving Weight

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465

Calories

Per serving

7 g

Protein

49 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,335 mg58%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein7 g (7%)

Carbs49 g (47%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 1,335 mg58%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 7g protein and 465 calories.No

Lower carb49g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,335mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all

BLT Sandwich392 kcal · 15 g protein Bacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cook Out Fries has 511 fewer calories than BBQ Plate and 28g less protein. Compare

Cook Out Fries has 73 more calories than BLT Sandwich and 8g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Cook Out Fries Compared With Nearby Items

Compared with Bacon Ranch Wrap, another Sides & Other Menu Items item at Cook Out, Cook Out Fries has 46 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cook Out Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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