Cook Out Fries vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Cook Out Fries is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Cook Out Fries

465 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Cook Out Fries

49 g carbs

Lowest sodium

Cook Out Fries

1,335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cook Out FriesSides & Other Menu Items	465 kcal	7 g	49 g	21 g	5 g	1,335 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Cook Out Fries if your priority is keeping calories lower. It has 465 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Cook Out Fries is the lighter sodium pick at 1,335mg.

Open these items in the Cook Out calculator to see combined calories and macros.