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Last updated: Aug 9, 2026

Cook Out

Cook Out® Style Hot Dog

Char-Grilled Hot DogsPopular

Cook Out Cook Out® Style Hot Dog is fat-leaning, with about 53% of macro calories from fat. Each serving has 383 calories, 11g protein, 29g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving (176g)

Serving Size

176 g

Serving Weight

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383

Calories

Per serving

11 g

Protein

29 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories383 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,118 mg49%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

383

kcal

Protein11 g (13%)

Carbs29 g (34%)

Fat20 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate96 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 1,118 mg49%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 11g protein and 383 calories.No

Lower carb29g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,118mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Char-Grilled Hot Dogs

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Bacon Cheddar Hot Dog523 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cook Out® Style Hot Dog has 593 fewer calories than BBQ Plate and 24g less protein. Compare

Cook Out® Style Hot Dog has 9 fewer calories than BLT Sandwich and 4g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Cook Out® Style Hot Dog Compared With Nearby Items

Compared with Bacon Cheddar Hot Dog, another Char-Grilled Hot Dogs item at Cook Out, Cook Out® Style Hot Dog has 140 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cook Out® Style Hot Dog are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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