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Last updated: Aug 9, 2026

Cook Out

Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add)

Fresh Homemade Char-Grilled HamburgersPopular

Cook Out Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add) is fat-leaning, with about 77% of macro calories from fat. Each serving has 202 calories, 8g protein, 4g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (69.6g)

Serving Size

69.6 g

Serving Weight

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202

Calories

Per serving

8 g

Protein

4 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 682 mg30%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein8 g (15%)

Carbs4 g (8%)

Fat18 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 682 mg30%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 202 calories.No

Lower carb4g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium682mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add) has 774 fewer calories than BBQ Plate and 27g less protein. Compare

Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add) has 190 fewer calories than BLT Sandwich and 7g less protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add) Compared With Nearby Items

Cook Out Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add) is listed in the Fresh Homemade Char-Grilled Hamburgers category with 202 calories, 8g protein, 4g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Homemade Char-Grilled Hamburgers, Out West Style (Add) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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