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Last updated: Aug 9, 2026

Cook Out

Honey Mustard Wrap

Crispy Chicken WrapsPopular

Cook Out Honey Mustard Wrap is fat-leaning, with about 47% of macro calories from fat. Each serving has 517 calories, 25g protein, 46g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (175.2g)

Serving Size

175.2 g

Serving Weight

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517

Calories

Per serving

25 g

Protein

46 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories517 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,279 mg56%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

517

kcal

Protein25 g (19%)

Carbs46 g (34%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,279 mg56%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 25g protein and 517 calories.No

Lower carb46g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,279mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Wrap has 459 fewer calories than BBQ Plate and 10g less protein. Compare

Honey Mustard Wrap has 125 more calories than BLT Sandwich and 10g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Honey Mustard Wrap Compared With Nearby Items

Cook Out Honey Mustard Wrap is listed in the Crispy Chicken Wraps category with 517 calories, 25g protein, 46g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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