Honey Mustard Wrap vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Honey Mustard Wrap is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Honey Mustard Wrap

517 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Honey Mustard Wrap

46 g carbs

Lowest sodium

Honey Mustard Wrap

1,279 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard WrapCrispy Chicken Wraps	517 kcal	25 g	46 g	28 g	2 g	1,279 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Honey Mustard Wrap if your priority is keeping calories lower. It has 517 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Honey Mustard Wrap is the lighter sodium pick at 1,279mg.

Open these items in the Cook Out calculator to see combined calories and macros.