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Last updated: Aug 9, 2026
Cook Out

Side of Slaw

Sides & Other Menu ItemsPopular

Cook Out Side of Slaw is fat-leaning, with about 71% of macro calories from fat. Each serving has 405 calories, 0g protein, 30g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (113.4g)
Serving Size
113.4 g
Serving Weight
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405
Calories
Per serving
0 g
Protein
30 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories405 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 16 mg5%
Sodium 434 mg19%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 29 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405
kcal
Protein0 g (0%)
Carbs30 g (29%)
Fat32 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 434 mg19%
Sugars 29 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 405 calories.No
Lower carb30g carbs per serving.No
Low fat32g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium434mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Other Menu Items

View all
BLT Sandwich392 kcal · 15 g proteinBacon Ranch Wrap419 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Slaw has 571 fewer calories than BBQ Plate and 35g less protein. Compare

Side of Slaw has 13 more calories than BLT Sandwich and 15g less protein. Compare

Compare with BBQ Plate

Side of Slaw Compared With Nearby Items

Compared with BLT Sandwich, another Sides & Other Menu Items item at Cook Out, Side of Slaw has 13 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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