Side of Slaw vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Side of Slaw is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Side of Slaw

405 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Side of Slaw

30 g carbs

Lowest sodium

Side of Slaw

434 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of SlawSides & Other Menu Items	405 kcal	0 g	30 g	32 g	1 g	434 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Side of Slaw if your priority is keeping calories lower. It has 405 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Side of Slaw is the lighter sodium pick at 434mg.

Open these items in the Cook Out calculator to see combined calories and macros.