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Last updated: Aug 9, 2026
Cook Out

Spicy Chicken Breast

Hot Crispy Spicy Chicken Breast FilletPopular

Cook Out Spicy Chicken Breast is carb-leaning, with about 42% of macro calories from carb. Each serving has 446 calories, 21g protein, 45g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 serving (159g)
Serving Size
159 g
Serving Weight
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446
Calories
Per serving
21 g
Protein
45 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories446 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 1,158 mg50%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446
kcal
Protein21 g (20%)
Carbs45 g (42%)
Fat18 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 1,158 mg50%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21g protein and 446 calories.No
Lower carb45g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,158mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Breast has 530 fewer calories than BBQ Plate and 14g less protein. Compare

Spicy Chicken Breast has 54 more calories than BLT Sandwich and 6g more protein. Compare

Compare with BBQ Plate

Spicy Chicken Breast Compared With Nearby Items

Cook Out Spicy Chicken Breast is listed in the Hot Crispy Spicy Chicken Breast Fillet category with 446 calories, 21g protein, 45g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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