Spicy Chicken Breast vs BBQ Plate

Compare calories, protein, carbs, fat, sodium, and fiber for these Cook Out menu items.

Quick answer

Spicy Chicken Breast is lowest in calories, while BBQ Plate gives the most protein.

Lowest calories

Spicy Chicken Breast

446 kcal

Highest protein

BBQ Plate

35 g protein

Lowest carbs

Spicy Chicken Breast

45 g carbs

Lowest sodium

Spicy Chicken Breast

1,158 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chicken BreastHot Crispy Spicy Chicken Breast Fillet	446 kcal	21 g	45 g	18 g	2 g	1,158 mg
BBQ PlateChopped Pork Barbeque	976 kcal	35 g	105 g	43 g	10 g	2,445 mg

Choose Spicy Chicken Breast if your priority is keeping calories lower. It has 446 calories per serving.

Choose BBQ Plate if you want the most protein. It has 35g protein per serving.

If sodium matters, Spicy Chicken Breast is the lighter sodium pick at 1,158mg.

Open these items in the Cook Out calculator to see combined calories and macros.