Avocado, Half Each vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Avocado, Half Each is lowest in calories, while Almonds gives the most protein.

Lowest calories

Avocado, Half Each

120 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

Avocado, Half Each

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado, Half EachToppings	120 kcal	2 g	7 g	11 g	5 g	5 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Avocado, Half Each if your priority is keeping calories lower. It has 120 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Avocado, Half Each is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.