NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coolgreens

Avocado, Half Each

ToppingsPopular

Coolgreens Avocado, Half Each is fat-leaning, with about 73% of macro calories from fat. Each serving has 120 calories, 2g protein, 7g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

120

Calories

Per serving

2 g

Protein

7 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 0.5 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein2 g (6%)

Carbs7 g (21%)

Fat11 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 5 mg0%

Sugars 0.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No

Lower carb7g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all

Almonds170 kcal · 6 g protein Apples15 kcal · 0 g protein Artichokes10 kcal · 0 g protein Artisan Cheese Blend100 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado, Half Each has 470 fewer calories than Acai Banana Berry and 11g less protein. Compare

Avocado, Half Each has 50 fewer calories than Almonds and 4g less protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Avocado, Half Each Compared With Nearby Items

Compared with Asian Noodles, another Toppings item at Coolgreens, Avocado, Half Each has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado, Half Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI