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Nutrition comparison
Harvest Salad vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.
Quick answer
Almonds is lowest in calories, while Harvest Salad gives the most protein.
Add all to calculatorLowest calories
Almonds
170 kcal
Highest protein
Harvest Salad
17 g protein
Lowest carbs
Almonds
5 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Harvest SaladSalads | 400 kcal | 17 g | 36 g | 21 g | 8 g | 300 mg |
| AlmondsToppings | 170 kcal | 6 g | 5 g | 15 g | 3 g | 5 mg |
Which should you choose?
Choose Almonds if your priority is keeping calories lower. It has 170 calories per serving.
Choose Harvest Salad if you want the most protein. It has 17g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Coolgreens calculator to see combined calories and macros.
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