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Last updated: Aug 9, 2026
Coolgreens

Harvest Salad

SaladsPopular

Coolgreens Harvest Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 400 calories, 17g protein, 36g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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400
Calories
Per serving
17 g
Protein
36 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 300 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 8 g29%
Total Sugars 23 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein17 g (17%)
Carbs36 g (36%)
Fat21 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 8 g29%
Sodium 300 mg13%
Sugars 23 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No
Lower carb36g carbs per serving.No
Low fat21g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Harvest Salad has 190 fewer calories than Acai Banana Berry and 4g more protein. Compare

Harvest Salad has 230 more calories than Almonds and 11g more protein. Compare

Compare with Acai Banana Berry

Harvest Salad Compared With Nearby Items

Coolgreens Harvest Salad is listed in the Salads category with 400 calories, 17g protein, 36g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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