Pumpkin Seeds vs Acai Banana Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Pumpkin Seeds is lowest in calories, while Acai Banana Berry gives the most protein.

Lowest calories

Pumpkin Seeds

180 kcal

Highest protein

Acai Banana Berry

13 g protein

Lowest carbs

Pumpkin Seeds

4 g carbs

Lowest sodium

Pumpkin Seeds

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin SeedsToppings	180 kcal	9 g	4 g	15 g	3 g	120 mg
Acai Banana BerryAcai Bowls	590 kcal	13 g	84 g	26 g	9 g	230 mg

Choose Pumpkin Seeds if your priority is keeping calories lower. It has 180 calories per serving.

Choose Acai Banana Berry if you want the most protein. It has 13g protein per serving.

If sodium matters, Pumpkin Seeds is the lighter sodium pick at 120mg.

Open these items in the Coolgreens calculator to see combined calories and macros.