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Last updated: Aug 9, 2026

Coolgreens

Pumpkin Seeds

ToppingsPopular

Coolgreens Pumpkin Seeds is fat-leaning, with about 72% of macro calories from fat. Each serving has 180 calories, 9g protein, 4g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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180

Calories

Per serving

9 g

Protein

4 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein9 g (19%)

Carbs4 g (9%)

Fat15 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 120 mg5%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 9g protein and 180 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Almonds170 kcal · 6 g protein Apples15 kcal · 0 g protein Artichokes10 kcal · 0 g protein Artisan Cheese Blend100 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Seeds has 410 fewer calories than Acai Banana Berry and 4g less protein. Compare

Pumpkin Seeds has 10 more calories than Almonds and 3g more protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Pumpkin Seeds Compared With Nearby Items

Compared with Almonds, another Toppings item at Coolgreens, Pumpkin Seeds has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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