Pumpkin Seeds vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Almonds is lowest in calories, while Pumpkin Seeds gives the most protein.

Lowest calories

Almonds

170 kcal

Highest protein

Pumpkin Seeds

9 g protein

Lowest carbs

Pumpkin Seeds

4 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin SeedsToppings	180 kcal	9 g	4 g	15 g	3 g	120 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Almonds if your priority is keeping calories lower. It has 170 calories per serving.

Choose Pumpkin Seeds if you want the most protein. It has 9g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.