Salmon vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon

140 kcal

Highest protein

Salmon

20 g protein

Lowest carbs

Salmon

2 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalmonProteins	140 kcal	20 g	2 g	5 g	0 g	510 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Salmon if your priority is keeping calories lower. It has 140 calories per serving.

Choose Salmon if you want the most protein. It has 20g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.