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Last updated: Aug 9, 2026
Coolgreens

Salmon

ProteinsPopular

Coolgreens Salmon is protein-leaning, with about 60% of macro calories from protein. Each serving has 140 calories, 20g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
20 g
Protein
2 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 510 mg22%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein20 g (60%)
Carbs2 g (6%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 140 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon has 450 fewer calories than Acai Banana Berry and 7g more protein. Compare

Salmon has 30 fewer calories than Almonds and 14g more protein. Compare

Compare with Acai Banana Berry

Salmon Compared With Nearby Items

Coolgreens Salmon is listed in the Proteins category with 140 calories, 20g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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