Spicy Avocado Crunch Sandwich vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Almonds is lowest in calories, while Spicy Avocado Crunch Sandwich gives the most protein.

Lowest calories

Almonds

170 kcal

Highest protein

Spicy Avocado Crunch Sandwich

30 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Avocado Crunch SandwichSandwiches	780 kcal	30 g	30 g	47 g	6 g	1,130 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Almonds if your priority is keeping calories lower. It has 170 calories per serving.

Choose Spicy Avocado Crunch Sandwich if you want the most protein. It has 30g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.