NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coolgreens

Spicy Avocado Crunch Sandwich

SandwichesPopular

Coolgreens Spicy Avocado Crunch Sandwich is fat-leaning, with about 64% of macro calories from fat. Each serving has 780 calories, 30g protein, 30g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

780

Calories

Per serving

30 g

Protein

30 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,130 mg49%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein30 g (18%)

Carbs30 g (18%)

Fat47 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 1,130 mg49%

Sugars 6 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 780 calories.No

Lower carb30g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

BBQ Pork Sandwich560 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Avocado Crunch Sandwich has 190 more calories than Acai Banana Berry and 17g more protein. Compare

Spicy Avocado Crunch Sandwich has 610 more calories than Almonds and 24g more protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Spicy Avocado Crunch Sandwich Compared With Nearby Items

Compared with BBQ Pork Sandwich, another Sandwiches item at Coolgreens, Spicy Avocado Crunch Sandwich has 220 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Avocado Crunch Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI