Tofu vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Tofu is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tofu

140 kcal

Highest protein

Tofu

8 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TofuProteins	140 kcal	8 g	14 g	7 g	0 g	1,280 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Tofu if your priority is keeping calories lower. It has 140 calories per serving.

Choose Tofu if you want the most protein. It has 8g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.