NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coolgreens

Tofu

ProteinsPopular

Coolgreens Tofu is fat-leaning, with about 42% of macro calories from fat. Each serving has 140 calories, 8g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

140

Calories

Per serving

8 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,280 mg56%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein8 g (21%)

Carbs14 g (37%)

Fat7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,280 mg56%

Sugars 9 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tofu has 450 fewer calories than Acai Banana Berry and 5g less protein. Compare

Tofu has 30 fewer calories than Almonds and 2g more protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Tofu Compared With Nearby Items

Coolgreens Tofu is listed in the Proteins category with 140 calories, 8g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Tofu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI