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Last updated: Aug 9, 2026
Coolgreens

BBQ Pork Sandwich

SandwichesPopular

Coolgreens BBQ Pork Sandwich is carb-leaning, with about 43% of macro calories from carb. Each serving has 560 calories, 19g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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560
Calories
Per serving
19 g
Protein
48 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,510 mg66%
Total Carbohydrate 48 g17%
Dietary Fiber 5 g18%
Total Sugars 34 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein19 g (17%)
Carbs48 g (43%)
Fat20 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 5 g18%
Sodium 1,510 mg66%
Sugars 34 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 560 calories.No
Lower carb48g carbs per serving.No
Low fat20g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Pork Sandwich has 30 fewer calories than Acai Banana Berry and 6g more protein. Compare

BBQ Pork Sandwich has 390 more calories than Almonds and 13g more protein. Compare

Compare with Acai Banana Berry

BBQ Pork Sandwich Compared With Nearby Items

Coolgreens BBQ Pork Sandwich is listed in the Sandwiches category with 560 calories, 19g protein, 48g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Pork Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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